4 doctors weighed in:

Are there any vaginal exercises i can do to help with an overactive bladder?

4 doctors weighed in
Dr. Jon Ahlstrom
Obstetrics & Gynecology
1 doctor agrees

In brief: Biofeedback, Kegels

Vaginal exercises are more likely to benefit stress incontinence but may help a little with urge incontinence or overactive bladder.

In brief: Biofeedback, Kegels

Vaginal exercises are more likely to benefit stress incontinence but may help a little with urge incontinence or overactive bladder.
Dr. Jon Ahlstrom
Dr. Jon Ahlstrom
Thank
Dr. Scott Beard
Obstetrics & Gynecology - Urogynecology
1 doctor agrees

In brief: Kegels

Squeeze the muscles as if u were squeezing the doctors speculum or holding in gas you can also go for pelvic floor therapy.
Distraction techniques and avoiding caffiene and water pills are also helpful.

In brief: Kegels

Squeeze the muscles as if u were squeezing the doctors speculum or holding in gas you can also go for pelvic floor therapy.
Distraction techniques and avoiding caffiene and water pills are also helpful.
Dr. Scott Beard
Dr. Scott Beard
Thank
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