Good ways to relieve breast soreness, and tenderness?

Fibrocystic changes. You could have fibrocystic changes. This is the most common cause of breast pain. It can be aggravated by caffeine, stress, menstrual cycle and hormonal supplements. Some remedies: decrease caffeine, try tylenol (acetaminophen) or advil, vitamin E or evening primrose. Stress can play a big role by increasing hormones. Try to find ways to relax.
Evening primrose oil. First make sure there are no masses, unusual nipple discharge or changes ot your bearst. Chronic mastalgia is often treated with evening primrose oil. If your mastalgia is associated with premenstrual or menstrual times, then birthcontrol pills may help, especially if you use a pill that gives you a period every 3 months.

Related Questions

Very sharp left side breast pain (lasts a few seconds) then area is sore and tender. This can happen when moving. I get the same pain in upper arm too?

Left side breast . Pain my advise is to see s cardiologist for evaluation and work up to make sure nothing serious is going on. Read more...
ANGINA ? We need to know if associated with hpn then it could be angina. It is transient left chest pain with upper arm radiation. But if not with hpn and associated with lifting heavy object or exercise and tenderness on the area, it can be tritze syndrome. Read more...

Sore breasts along with sharp left breast pain. What do you recommend?

Observation. Likely fibrocystic. If persists after 2-3 cycles, see a doctor. Evaluation may include a mammogram and ultrasound. For now try a supportive bra 24/7 and motrin. Read more...

What do you think this breast pain is? Sore when lying on belly like to sunbathe.

Mpst ;ikely benign. Breast tendermess is usually a benign sign but needs to be evaluated. Simple solutions like decafeinating or vitamin E daily can be helpful. Read more...

Really sore breasts/breast pain in both breasts but more in the right breast. I don't think my breasts are growing. What does this mean? See a doc?

Breast pain. Depending on where you are in your menstrual cycle, you may have breast pain, especially if you have breast cysts which are very common. This usually happens before you are expecting your period. Avoid caffeine and chocolate which can worsen your symptoms. If you had unprotected sex and missed a period, you may be pregnant. If so, take a pregnancy test. Read more...