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Are there any exercises i can do to improve my walking posture?

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Dr. Jeffrey Roh
Orthopedic Surgery - Spine

In brief: Core strengthening

Yes, you can improve your posture if you focus your effort on strengthening your core muscles.
The abdominal, oblique, and back muscles work in conjunction to maintain a neutral position and, therefore, equilibrium of the spine. Use of a stability ball to perform core strengthening and conditioning exercises will help you improve and maintain good posture during both stance and gait phases.

In brief: Core strengthening

Yes, you can improve your posture if you focus your effort on strengthening your core muscles.
The abdominal, oblique, and back muscles work in conjunction to maintain a neutral position and, therefore, equilibrium of the spine. Use of a stability ball to perform core strengthening and conditioning exercises will help you improve and maintain good posture during both stance and gait phases.
Dr. Jeffrey Roh
Dr. Jeffrey Roh
Thank
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