Diet and exercise
The goal is to burn more calories than you consume.
Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol
, etc. Contains lots of calories. Exercise
multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets
that could prevent you from getting adequate nutrition
. Make healthy choices!
Answer assisted by Holly Barth, Medical Student