Is it ok to eat at chinese food restaurants, like pf changs, while pregnant?

You very much can. But need to take the same precautions as if you were eating out anywhere like: - avoiding high salt containing menu items - avoiding raw or undercooked meats and seafoods - avoiding raw or undercooked alfalfa sprouts - avoiding menu items that may contain unpasteurized milk and juice - avoid processed meats that contain nitrates.