9 doctors weighed in:
What is the best way to improve my cardiovascular health?
9 doctors weighed in

Dr. George Kingsley III
Obstetrics & Gynecology
6 doctors agree
In brief: Aerobic Exercise
Aerobic exercise increases cardiopulmonary function.
Running, cycling, power walking, swimming, elliptical trainer, and cross-country skiing are excellent at improving cv health. Pick one or more and exercise for 40-60 minutes 4-6 days a week. Try to get you heart rate up to a high but safe level - a common formula is 80% (220-your age). See your dr first when starting a new exercise program.

In brief: Aerobic Exercise
Aerobic exercise increases cardiopulmonary function.
Running, cycling, power walking, swimming, elliptical trainer, and cross-country skiing are excellent at improving cv health. Pick one or more and exercise for 40-60 minutes 4-6 days a week. Try to get you heart rate up to a high but safe level - a common formula is 80% (220-your age). See your dr first when starting a new exercise program.
Dr. George Kingsley III
Dr. George Kingsley III
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Dr. Shoaib Shafique
Surgery - Vascular
In brief: Eat healthy
Exercise and avoid smoking control risk factors such as high cholesterol blood pressure and diabetes

In brief: Eat healthy
Exercise and avoid smoking control risk factors such as high cholesterol blood pressure and diabetes
Dr. Shoaib Shafique
Dr. Shoaib Shafique
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Dr. Calvin Weisberger
Internal Medicine - Cardiology
In brief: Health
Don't smoke, eat a mediterranean diet, exercise regularly at least half hour a day, keep salt and fat down in your med diet, be checked for hbp, diabetes, gout and any other diseases.

In brief: Health
Don't smoke, eat a mediterranean diet, exercise regularly at least half hour a day, keep salt and fat down in your med diet, be checked for hbp, diabetes, gout and any other diseases.
Dr. Calvin Weisberger
Dr. Calvin Weisberger
Thank
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Dr. Umesh Patel
Board Certified, Internal Medicine - Cardiology
38 years in practice
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