1 doctor weighed in:

Can significant muscle hypertrophy occur following a balanced diet and weight training regimen without using creatine or protein supplementation?

1 doctor weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Yes

One can develop "big muscles" through a good workout program and a balanced diet with adequate protein.
Supplementation is not necessary to build muscle.

In brief: Yes

One can develop "big muscles" through a good workout program and a balanced diet with adequate protein.
Supplementation is not necessary to build muscle.
Dr. Randy Baker
Dr. Randy Baker
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