6 doctors weighed in:

What is a good breakfast cereal to have when trying to lose weight?

6 doctors weighed in
Dr. Betty Keller
Internal Medicine - Rheumatology
4 doctors agree

In brief: Oatmeal

Old fashion oats are a good choice.
A half cup (dry) serving has 150 calories, 4 grams of fiber (helps fill you up), 5 grams of protein (helps keep you feeling full) and only 1 gram of sugar. You might want to add additional protein like egg whites (20 calories and 5 grams of protein/per egg white). Having protein at breakfast and with every meal helps keep you feeling full longer.

In brief: Oatmeal

Old fashion oats are a good choice.
A half cup (dry) serving has 150 calories, 4 grams of fiber (helps fill you up), 5 grams of protein (helps keep you feeling full) and only 1 gram of sugar. You might want to add additional protein like egg whites (20 calories and 5 grams of protein/per egg white). Having protein at breakfast and with every meal helps keep you feeling full longer.
Dr. Betty Keller
Dr. Betty Keller
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: High fiber & fruits

Eating breakfast helps you lose weight.
But not just any breakfast. A healthy, high fiber breakfast with plenty of fruit and whole grains is best.

In brief: High fiber & fruits

Eating breakfast helps you lose weight.
But not just any breakfast. A healthy, high fiber breakfast with plenty of fruit and whole grains is best.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Read more answers from doctors