10 doctors weighed in:
What foods can I eat to stabilize my blood sugar?
10 doctors weighed in

Dr. Quang Nguyen
Internal Medicine - Endocrinology
4 doctors agree
In brief: ADA diet
In general, eat more fruits and vegetables, non-starchy vegetables (broccoli, grean beans), whole grains over processed foods, dry beans, fish 2x/week, lean meats (things end with "loin"), non-fat dairy and as always, lots and lots of water. For more information, check out ada website: http://www.
Diabetes.Org/food-and-fitness/food/what-can-i-eat/.

In brief: ADA diet
In general, eat more fruits and vegetables, non-starchy vegetables (broccoli, grean beans), whole grains over processed foods, dry beans, fish 2x/week, lean meats (things end with "loin"), non-fat dairy and as always, lots and lots of water. For more information, check out ada website: http://www.
Diabetes.Org/food-and-fitness/food/what-can-i-eat/.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
Dr. Quang Nguyen
Internal Medicine - Endocrinology
2 doctors agree
In brief: New data
Data on about 200, 000 participants showed those who ate more blueberries and apples were 23% less likely to develop diabetes compared with those who ate fewer of the fruits.
Certain flavonoids abundant in the fruits may play a role in reducing diabetes risk, the researchers said. http://www.reuters.com/article/2012/03/16/us-diabetes-idusbre82f1a920120316.

In brief: New data
Data on about 200, 000 participants showed those who ate more blueberries and apples were 23% less likely to develop diabetes compared with those who ate fewer of the fruits.
Certain flavonoids abundant in the fruits may play a role in reducing diabetes risk, the researchers said. http://www.reuters.com/article/2012/03/16/us-diabetes-idusbre82f1a920120316.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
Dr. Allen Fein
Family Medicine
2 doctors agree
In brief: High quality healthy
A non-meat based diet full of mostly unprocessed fruits and vegetables, whole rice/grains (complex carbs!), while avoiding soda pop, caffeinated beverages and fast food, would have a very positive impact on stabilizing your blood sugar.

In brief: High quality healthy
A non-meat based diet full of mostly unprocessed fruits and vegetables, whole rice/grains (complex carbs!), while avoiding soda pop, caffeinated beverages and fast food, would have a very positive impact on stabilizing your blood sugar.
Dr. Allen Fein
Dr. Allen Fein
Thank
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