How can you reduce weight?

Depends. There are many reasons for being over weight. It is necessary to have a complete physical to determine what is causing you to be over weight. Many diets will not work if you do not get to the root of the problem.

Related Questions

How can you reduce weight and how to stick with it?

Eat less move more. Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks- you can stick to this plan. Read more...

How can you reduce weight with healthy diet?

Count calories. Unfortunately, the only way to reliably lose weight is to count calories and eat less than about 1200 per day (for a female). This target can be changed on based on your weight loss success. If you lose more than 4lb per week then it can be increased to 1400, if less than 2lb per week then reduced to 1000. Myfitnesspal or lose it.Com are good resources. Some people do well on low carb diets also. Read more...

How can you reduce my weight using honey?

I am not sure that. Is the best approach. While honey is healthy - it is also loaded with sugar. Rather than a fad diet, recommend balanced nutrition & physical activity. Read more...
Honey. Honey boosts immune system, increases energy, & can have anti-tumor benefits. Read more...