5 doctors weighed in:
How.Can I get rid of fast on my stomach?
5 doctors weighed in

Jin Packard
Emergency Medicine
3 doctors agree
In brief: Eat right, exercise
Healthy meals, solid sleep cycle, moderate exercise most days of the week (4-5 days).
You can't lose fat in just one part of your body unless you have surgery. Even with liposuction, fat can return unless you make real long-term changes to your lifestyle. Visit your dr and make a plan. Aim to spend per week 500 kcals more than you eat, = losing 1 lb per month which is a healthy goal.

In brief: Eat right, exercise
Healthy meals, solid sleep cycle, moderate exercise most days of the week (4-5 days).
You can't lose fat in just one part of your body unless you have surgery. Even with liposuction, fat can return unless you make real long-term changes to your lifestyle. Visit your dr and make a plan. Aim to spend per week 500 kcals more than you eat, = losing 1 lb per month which is a healthy goal.
Jin Packard
Jin Packard
Answer assisted by Jin Packard, Medical Student
Thank
Dr. Christopher Guzik
Family Medicine
In brief: Ask again
Your question is somewhat confusing as it is written.
Please submit the question in a slightly different form.

In brief: Ask again
Your question is somewhat confusing as it is written.
Please submit the question in a slightly different form.
Dr. Christopher Guzik
Dr. Christopher Guzik
Thank
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