2 doctors weighed in:

10 weeks into recovery of high ankle sprain i found out i had stress fractures. For 4 weeks I have to rice. How do I go about exercise after this time?

2 doctors weighed in
Dr. Payam Rafat
Podiatry

In brief: Upper body

Try upper body exercises.

In brief: Upper body

Try upper body exercises.
Dr. Payam Rafat
Dr. Payam Rafat
Thank

In brief: See below

It would be best to talk to your treating doctor since you have not explained the severity of the injuries.

In brief: See below

It would be best to talk to your treating doctor since you have not explained the severity of the injuries.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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