4 doctors weighed in:
I have been told I probably have pmdd is there anything I can do without having to go to my gp?
4 doctors weighed in

Dr. Bassam Amawi
Psychiatry
1 doctor agrees
In brief: See U PCP
For evaluation and treatment.

In brief: See U PCP
For evaluation and treatment.
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
Dr. Joseph Hermann
Family Medicine
1 doctor agrees
In brief: Exercise
I know: it sounds trite but exercise (full aerobic) is probably the one best thing you can do.
Pmdd presents with many different symptoms so it really depends what you suffer from. A very healthy diet, good sleep and dealing with stress are all important. Natural supplements like a b-complex, magnesium and 5-htp may help. Talk to your doctor about trying an ssri if mood shifts are a problem.

In brief: Exercise
I know: it sounds trite but exercise (full aerobic) is probably the one best thing you can do.
Pmdd presents with many different symptoms so it really depends what you suffer from. A very healthy diet, good sleep and dealing with stress are all important. Natural supplements like a b-complex, magnesium and 5-htp may help. Talk to your doctor about trying an ssri if mood shifts are a problem.
Dr. Joseph Hermann
Dr. Joseph Hermann
Thank
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