9 doctors weighed in:

Can walking help me lose weight?

9 doctors weighed in
Dr. Vasu Brown
Wound care
4 doctors agree

In brief: Yes

Walking at least 30 min regularly will help loose weight.

In brief: Yes

Walking at least 30 min regularly will help loose weight.
Dr. Vasu Brown
Dr. Vasu Brown
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1 comment
Dr. Arthur Davida
But if you find that daily walks aren't helping, then check your meal frequency, carb intake, meal timing(peak intake at 2-4 pm then gradual decrease ) ), portion and meal speed ( takes your stomach 20 min to report to your brain )
Dr. Adarsh Gupta
Family Medicine
4 doctors agree

In brief: Yes

Walking is one of the easiest ways to be physically active.
You can do it almost anywhere and at any time. It does not matter if you are at home or at work. Walking is also inexpensive-all you need is a pair of shoes with sturdy heel support. Walking 10000 steps a day will help you achieve your weight management goals.

In brief: Yes

Walking is one of the easiest ways to be physically active.
You can do it almost anywhere and at any time. It does not matter if you are at home or at work. Walking is also inexpensive-all you need is a pair of shoes with sturdy heel support. Walking 10000 steps a day will help you achieve your weight management goals.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
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Dr. Stuart Wasser
Addiction Medicine
1 doctor agrees

In brief: Yes

Buy you still have to watch calories.

In brief: Yes

Buy you still have to watch calories.
Dr. Stuart Wasser
Dr. Stuart Wasser
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