6 doctors weighed in:

How do you lose fat?

6 doctors weighed in
Dr. Adarsh Gupta
Family Medicine
4 doctors agree

In brief: Less in, more out.

It's a simple law of energy intake and expenditure.
To lose fat, you not only have to simply cut calories in diet but also increase energy expenditure by exercise (both cardiovascular and strength training).

In brief: Less in, more out.

It's a simple law of energy intake and expenditure.
To lose fat, you not only have to simply cut calories in diet but also increase energy expenditure by exercise (both cardiovascular and strength training).
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
Dr. Maritza Baez
Family Medicine

In brief: Diet & exercise

Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise

Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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