Many tips. These tips can help you sleep better. Avoid too much caffeine. Turn off all electronics an hour before bedtime.Take a warm bath, try stretching or yoga to relax. Listen to soothing music or read a book. Meditate, practice deep breathing or use visualization to calm your mind. Make sure the room is dark, and the temp is comfortable. Try going to bed and getting up at the same time everyday.
More tips. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.