6 doctors weighed in:

What is the best way to motivate myself to exercise in the morning?

6 doctors weighed in
Dr. Bassam Amawi
Psychiatry
4 doctors agree

In brief: Self motivation?

Every one has his own way of motivation , if u r overweight try to establish a target that u want to achieve in weight loss and how u will accomplish that.

In brief: Self motivation?

Every one has his own way of motivation , if u r overweight try to establish a target that u want to achieve in weight loss and how u will accomplish that.
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
1 comment
Dr. Ralph Morgan Lewis
Exercising with a friend can also help motivate both of you.
Dr. Robert Kwok
Pediatrics

In brief: Varies for everybody

Motivations are very individualized.
Some people do better if they have an exercise partner. Others do better with numerical goals, such as pounds lost, pounds bench-pressed, miles run per week, etc... Some people bargain with themselves, such as allowing themselves to see a movie or buy a new shirt, if they've exercised a certain number of days.

In brief: Varies for everybody

Motivations are very individualized.
Some people do better if they have an exercise partner. Others do better with numerical goals, such as pounds lost, pounds bench-pressed, miles run per week, etc... Some people bargain with themselves, such as allowing themselves to see a movie or buy a new shirt, if they've exercised a certain number of days.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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