1 doctor weighed in:

Plz suggest me xercises and diet to increase height.I am 19 and 5ft.?

1 doctor weighed in
Dr. Ankush Bansal
Internal Medicine

In brief: Impossible

You cannot make yourself taller, especially at that age! it is genetic, pure and simple.
If you had a poor diet that stunted your growth during your pre-teen and earlier teen years, then it's too late now.

In brief: Impossible

You cannot make yourself taller, especially at that age! it is genetic, pure and simple.
If you had a poor diet that stunted your growth during your pre-teen and earlier teen years, then it's too late now.
Dr. Ankush Bansal
Dr. Ankush Bansal
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