Breakfast!!! Breaking the overnight fast is the healthiest point I can make, pertinent to this question. Many americans eat one or two times daily. Why so much less obesity in much of rest of world? Eating breakfast, taking the time to make it a pleasurable 'event', chewing well (digestion starts in la boca) is part of a healthy lifestyle. Fiber cereal, fruit, milk, cup of good joe (my middle name-:).
Healthy breakfast. With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.
Fruit and oatmeal. Fruit and oatmeal are always very good, especially fresh fruit.