2 doctors weighed in:

Is it healthy to eat one boiled egg each day, at breakfast?

2 doctors weighed in
Dr. Peter Kurzweil
Internal Medicine
1 doctor agrees

In brief: Yes

This is a very controversial question.
I believe it is not a problem, an egg is an excellent source of protein and calcium, the yolk-large cholesterol content. However this cholesterol doesn't translate in the body to the 'bad' cholesterol. Very important is check your entire lipid panel on a doc checkup. If there is a cholesterol problem, then the diet has to be individualized. What else is new!

In brief: Yes

This is a very controversial question.
I believe it is not a problem, an egg is an excellent source of protein and calcium, the yolk-large cholesterol content. However this cholesterol doesn't translate in the body to the 'bad' cholesterol. Very important is check your entire lipid panel on a doc checkup. If there is a cholesterol problem, then the diet has to be individualized. What else is new!
Dr. Peter Kurzweil
Dr. Peter Kurzweil
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