1 doctor weighed in:

Can dancing help you lose weight and reduce your belly fats?

1 doctor weighed in
Dr. Kenneth Smith
Internal Medicine

In brief: Yes

Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise.
Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind.

In brief: Yes

Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise.
Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind.
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