Chewables or tablet form, as long as you can tolerate taking the vitamins, that is what is important.
Prenatal vitamins are SUPPLEMENTS
to a healthy, well-balanced diet
. In addition, if you are planning to conceive, best to start a prenatal or multivitamin
supplement (extra folic acid
) 2-3 months prior to conception and throughout the first trimester. I personally prefer DHA in the prenatals.