Does chamomile tea help with sleep?

Often - yes. Roman (also known as english) chamomile (chamaemelum nobile) can be taken 30 to 45 minutes before sleep to help with insomnia. It tends to be more helpful with mild insomnia. People with ragweed allergies can experience paradoxical reactions when using chamomile to help with sleep.

Related Questions

Does chamomile tea help relieve stress, anxiety, and help you sleep well?

Chamomile tea. It is reputed to have those effects, but the bottom line is to test it for yourself. It is not known to be harmful. Read more...
Yes. Chamomile has been used since ancient times to treat indigestion, anxiety, insomnia, canker sores, colic, conjunctivitis, crohn's disease, diarrhea, eczema gingivitis, hemorrhoids, menstrual disorders migraine, & irritable bowel syndrome. There hasn't been a lot of research on it but a recent study confirms it helps anxiety: http://psychcentral.Com/news/2010/02/12/chamomile-for-anxiety/11400.Html. Read more...

Any home remedies that help prevent nightmares, sleep paralysis?, chamomile tea good?

Tough question. There are no proven remedies for nightmares or sleep paralysis. You should avoid herbal supplement use with your current medications. Have you always had these symptoms or is this new since starting your current medications? Check with your physician if changing therapy may help. Read more...