Many healthy foods. Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Many! Foods that are rich in iron include: red meat (preferably lean), dark green leafy vegetables (broccoli, spinach, etc.), oysters, clams, liver, beans (especially pinto), lentils, peas, soybeans, artichoke, dried fruits and egg yolks.