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I want to gain weight what can I use to do it?Please tell me few safe medicines or home remedies.

1 doctor weighed in
Dr. Alfredo Garcia
Pediatrics

In brief: Weight gain

The only safe ways to gain weight is to eat a healthy diet rich in whole grain cereals, vegetables, fruits, lean meat, nuts and unsaturated fats.
The other factor is exercise to increase muscle mass.

In brief: Weight gain

The only safe ways to gain weight is to eat a healthy diet rich in whole grain cereals, vegetables, fruits, lean meat, nuts and unsaturated fats.
The other factor is exercise to increase muscle mass.
Dr. Alfredo Garcia
Dr. Alfredo Garcia
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