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How to increase body weight ?

1 doctor weighed in
Dr. Maritza Baez
Family Medicine

In brief: Build muscle

Muscle weighs more than fat.
If u eat at least 2500 kcalories a day and build muscle, you should gain weight. Add protein bars or shakes to help feed your muscles.

In brief: Build muscle

Muscle weighs more than fat.
If u eat at least 2500 kcalories a day and build muscle, you should gain weight. Add protein bars or shakes to help feed your muscles.
Dr. Maritza Baez
Dr. Maritza Baez
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