2 doctors weighed in:

What can I do to be more focused in my life? Do I have add symptoms?

2 doctors weighed in
Dr. Taj Jiva
Internal Medicine

In brief: Focus

You need to do regular exercises, sleep on regular times, do some meditation, relax, do some yoga and read books which will calm you down, decrease restless and improve your focus.
If this does not work then see your primary physician to see if you need any further intervention.

In brief: Focus

You need to do regular exercises, sleep on regular times, do some meditation, relax, do some yoga and read books which will calm you down, decrease restless and improve your focus.
If this does not work then see your primary physician to see if you need any further intervention.
Thank
Dr. Janak Acharya
Emergency Medicine

In brief: Sleep and exercise

Get 8-9 hours of sleep daily and exercise for 1 hour daily.
Proven to improve concentration and reduce symptoms of add.

In brief: Sleep and exercise

Get 8-9 hours of sleep daily and exercise for 1 hour daily.
Proven to improve concentration and reduce symptoms of add.
Thank
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