9 doctors weighed in:

How to treat fatigue?

9 doctors weighed in
Dr. John Feola
Internal Medicine
3 doctors agree

In brief: FATIGUE EVAL

You need full EXAM AND labs.
CBC/CMP/B12/FOLATE /HBA1C/TFTS/VITD/CRP//SED RATE//IRON STUDIES/LYME TITERS. Start a. Gluten free diet Wholeapproach.com gutbliss.com. And high potency vitamins. Rejuvenation-science.com Then review results if no firm diagnosis is made, a sleep study may be necessary many subtle sleep disorders cause Fatigue

In brief: FATIGUE EVAL

You need full EXAM AND labs.
CBC/CMP/B12/FOLATE /HBA1C/TFTS/VITD/CRP//SED RATE//IRON STUDIES/LYME TITERS. Start a. Gluten free diet Wholeapproach.com gutbliss.com. And high potency vitamins. Rejuvenation-science.com Then review results if no firm diagnosis is made, a sleep study may be necessary many subtle sleep disorders cause Fatigue
Dr. John Feola
Dr. John Feola
Thank
Dr. Julia Stanford
Internal Medicine & Pediatrics
3 doctors agree

In brief: Treat the cause

First off, try to treat the underlying cause of the fatigue.
Common medical causes are anemia, thyroid disorder, cardiovascular or pulmonary diseases, and many other chronic diseases. However, the majority of people who are tired just don't get enough sleep and exercise and aren't eating properly.

In brief: Treat the cause

First off, try to treat the underlying cause of the fatigue.
Common medical causes are anemia, thyroid disorder, cardiovascular or pulmonary diseases, and many other chronic diseases. However, the majority of people who are tired just don't get enough sleep and exercise and aren't eating properly.
Dr. Julia Stanford
Dr. Julia Stanford
Thank
Dr. Evan Hirsch
Integrative Medicine
1 doctor agrees

In brief: Find the cause

The causes of fatigue are multi-factorial.
Often times fatigue is caused by problems with: sleep, hormones, heavy metals, infections, nutrient deficiencies, from lack of exercise, poor oxygenation and food allergies. Once you find the cause(s), then you can treat them and they will resolve.

In brief: Find the cause

The causes of fatigue are multi-factorial.
Often times fatigue is caused by problems with: sleep, hormones, heavy metals, infections, nutrient deficiencies, from lack of exercise, poor oxygenation and food allergies. Once you find the cause(s), then you can treat them and they will resolve.
Dr. Evan Hirsch
Dr. Evan Hirsch
Thank
Dr. Keegan Duchicela
Family Medicine
1 doctor agrees

In brief: Sleep,diet,exercise

Some common sense solutions to more energy (or problems with fatigue) include getting 6-8 hours of good sleep, aerobic exercise daily (meaning walking, jogging, swimming, elliptical) and a balanced diet.
For the majority of people, this is enough to boost energy levels. I'd stay away from the caffeine and the "5 hour energy drinks" - they boost energy, but the effect is short lived. Cheers!

In brief: Sleep,diet,exercise

Some common sense solutions to more energy (or problems with fatigue) include getting 6-8 hours of good sleep, aerobic exercise daily (meaning walking, jogging, swimming, elliptical) and a balanced diet.
For the majority of people, this is enough to boost energy levels. I'd stay away from the caffeine and the "5 hour energy drinks" - they boost energy, but the effect is short lived. Cheers!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
Thank
Dr. Vasudha Kaushik
Family Medicine

In brief: Paleo diet/low carb

Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by stopping high carb foods (grains, lentils, potatoes based items).
Also avoid milk protein since it causes inflammation. Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You should notice a difference in 1 month

In brief: Paleo diet/low carb

Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by stopping high carb foods (grains, lentils, potatoes based items).
Also avoid milk protein since it causes inflammation. Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You should notice a difference in 1 month
Dr. Vasudha Kaushik
Dr. Vasudha Kaushik
Thank
Dr. Michael Rothman
Internal Medicine

In brief: Find & Rx cause

Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults.
These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx.

In brief: Find & Rx cause

Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults.
These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx.
Dr. Michael Rothman
Dr. Michael Rothman
Thank
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