How to treat fatigue?

FATIGUE EVAL. You need full EXAM AND labs. CBC/CMP/B12/FOLATE /HBA1C/TFTS/VITD/CRP//SED RATE//IRON STUDIES/LYME TITERS. Start a. Gluten free diet Wholeapproach.com gutbliss.com. And high potency vitamins. Rejuvenation-science.com Then review results if no firm diagnosis is made, a sleep study may be necessary many subtle sleep disorders cause Fatigue.
Treat the cause. First off, try to treat the underlying cause of the fatigue. Common medical causes are anemia, thyroid disorder, cardiovascular or pulmonary diseases, and many other chronic diseases. However, the majority of people who are tired just don't get enough sleep and exercise and aren't eating properly.
Find the cause. The causes of fatigue are multi-factorial. Often times fatigue is caused by problems with: sleep, hormones, heavy metals, infections, nutrient deficiencies, from lack of exercise, poor oxygenation and food allergies. Once you find the cause(s), then you can treat them and they will resolve.
Sleep,diet,exercise. Some common sense solutions to more energy (or problems with fatigue) include getting 6-8 hours of good sleep, aerobic exercise daily (meaning walking, jogging, swimming, elliptical) and a balanced diet. For the majority of people, this is enough to boost energy levels. I'd stay away from the caffeine and the "5 hour energy drinks" - they boost energy, but the effect is short lived. Cheers!
Paleo diet/low carb. Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes inflammation. Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You should notice a difference in 1 month.
Find & Rx cause. Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx.

Related Questions

How do I treat fatigue?

Find the cause. Fatigue is a very non-specific symptom that can be caused by many things including stress, hormonal imbalance, sleep apnea, over exertion from work, infection, electrolyte imbalances, thyroid/adrenal/pituitary disease or even just daily living can cause fatigue...The best way to treat this is to find the cause and correct what's causing the fatigue (if a cause can be found). Read more...
Find out why. The first step, is to search for causes for fatigue. Once this is found, the treatment can commence. Things that can cause fatigue are many. Things such as sleep apnea, thyroid problems and low B12 are only a few of the issues that can play a part in fatigue. These problems have different treatments. Read more...
Find & Rx cause. Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. Read more...
Fatigue. Fatigue is feeling exhausted with lack of energy. Let Wise Man within you ask about: •Stress, Depression, Anxiety •Use of Alcohol and Drugs •Lack of sleep •Medications •Medical condition-Anemia, Diabetes, Hyperthyroidism •Need to see Physician for medical Diagnosis and •Psychiatrist for stress •Believe in Healing Power of Your Body! •Persuade, Encourage and Push yourself for your interests. Read more...
Depends upon cause. Fatigue can be seen with emotional issues, such as depression, but also with sleep disorders, thyroid problems, anemia, chronic neurological diseases such as MS, and a whole host of medical problems. Try to uncover the root cause, as therapy will be most useful if it is employed to treat the direct cause. Read more...
Paleo diet/low carb. Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes inflammation Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You should notice a difference in 1 month. Read more...

How to treat chronic fatigue syndrome?

See your doctor. . You need to exercise on a regular basis. See your doctor as there are medications that may help as well. Read more...

How to treat muscle fatigue when suffering from hypotonia?

Thats tough. An snri, that blocks ascending pain mayy be helpful, Cymbalta (duloxetine) for example. Making sure you sleep well at night is key, being awake well is key. What is your condition? Read more...

How can you treat chronic fatigue syndrome?

Many things! Exercise. Most chronic fatigue patients are whoefully deconditioned. It makes no difference: chicken or egg. Exercise has been shown to lessen fatigue. Sleep regular hours, but do not over sleep. Finally, your doctor can prescribed low dose Nuvigil or provigil. Read more...
Find & Rx cause. Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. Read more...

How can I treat chronic fatigue with cognitive behavioral therapy?

Find an Expert. Cbt has been shown to help people with cfs. It is important to find a therapist who has experience with cfs. Cbt is a form of psychotherapy that helps you challenge automatic negative thoughts that can produce negative physical symptoms. Giving you tools to help you think, act and communicate differently. Thinking positive thoughts instead, resulting in less symptoms. Mind/body connection. Read more...
How can I treat chro. Cognitive behavioral therapy, is designed to help u learn what is a negative thought and how to change it, fatigue, u can fight it with exercise... Read more...
Find & Rx cause. Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. Read more...