2 doctors weighed in:
I've gained (finally) some weight, but it's mainly on stomach. What can I do to even it out? 
2 doctors weighed in

Dr. Dean Giannone
Internal Medicine
In brief: Weight train
If you're trying to gain weight, it should be healthy weight.
Sounds like you've put on more fat than muscle. Weight training along with moderate aerobic activity and a diet rich in lean protein sources and complex carbohydrates will help you gain healthy weight.

In brief: Weight train
If you're trying to gain weight, it should be healthy weight.
Sounds like you've put on more fat than muscle. Weight training along with moderate aerobic activity and a diet rich in lean protein sources and complex carbohydrates will help you gain healthy weight.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
1 comment
Dr. John Chiu
Alcohol and smoking tend to shift the fat to the abdomen and best avoided.
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
20 years in practice
162K people helped
Continue
107,000 doctors available
Read more answers from doctors