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Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

1 doctor weighed in
Dr. Roger Palutsis
Sports Medicine

In brief: Tough

Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important.
The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck!

In brief: Tough

Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important.
The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck!
Dr. Roger Palutsis
Dr. Roger Palutsis
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