Any suggestions on how to alleviate my sore wrist from capoeira?

Wrist pain. One of the first things is to get a proper exam and diagnosis a hand surgeon can help. The range if problems for a wrist includes arthritis tendinitis nerve issues carpal tunnel ligament injury fracture stress fracture keinbocks masses in fact any structure can cause wrist pain . Simple solutions are splinting NSAID ice and stretching but done wrong it can make things worse so get evaluated.