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What kind of vitamins or foods can help increase my energy levels?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Probably few or None

Energy comes from within.
Lots of products are marketed as magical, like caffeine & sugar in energy drinks. But, as always, keep in mind that this is marketing, does not require any carefully designed & controlled scientific trials to verify claims. Buyer beware always applies. Regular exercise, preferably in ways you both enjoy & make connections with others are the most successful. See: nusi.Org.

In brief: Probably few or None

Energy comes from within.
Lots of products are marketed as magical, like caffeine & sugar in energy drinks. But, as always, keep in mind that this is marketing, does not require any carefully designed & controlled scientific trials to verify claims. Buyer beware always applies. Regular exercise, preferably in ways you both enjoy & make connections with others are the most successful. See: nusi.Org.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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