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What are some ways to lose weight if I am hungry all the time?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Minimize Sugar/Carbs

The primary controls of body weight: food choices & quantity.
Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi.Org & eatingacademy.Com.

In brief: Minimize Sugar/Carbs

The primary controls of body weight: food choices & quantity.
Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi.Org & eatingacademy.Com.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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