4 doctors weighed in:

I try yoga and exercise to help my trigger points, it didn't help much, what else can I do?

4 doctors weighed in
Dr. Patrick St. Pierre
Orthopedic Surgery
1 doctor agrees

In brief: Massage

Ice massage and deep tissue massage is often helpful.
There are devices available online that allow a patient to administer the massage themselves if they don't have a family member available. If that doesn't help, injections can be helpful.

In brief: Massage

Ice massage and deep tissue massage is often helpful.
There are devices available online that allow a patient to administer the massage themselves if they don't have a family member available. If that doesn't help, injections can be helpful.
Dr. Patrick St. Pierre
Dr. Patrick St. Pierre
Thank
Dr. Jessica Davis
Family Medicine
1 doctor agrees

In brief: Plenty

Massage, chiropractic, acupuncture, trigger point injections by a doctor. Be mindful of posture, stress and other causes to keep them from coming back.

In brief: Plenty

Massage, chiropractic, acupuncture, trigger point injections by a doctor. Be mindful of posture, stress and other causes to keep them from coming back.
Dr. Jessica Davis
Dr. Jessica Davis
Thank
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