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What are some examples of good healthy meals to eat throughout the day?

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Dr. Martin Fried
General Practice

In brief: Main Meals

It is good to have a lean protein, complex carbohydrate, a fresh fruit and serving of vegetable at each meal.
Healthy snacks might include 1 tbsp of peanut butter on a fresh fruit or celery and carrots. Try to get variety, moderation and balance into your meals. Aim for 1/4 plate as protein, 1/4 as whole grains, 1/4 as fruit and 1/4 as vegetables.

In brief: Main Meals

It is good to have a lean protein, complex carbohydrate, a fresh fruit and serving of vegetable at each meal.
Healthy snacks might include 1 tbsp of peanut butter on a fresh fruit or celery and carrots. Try to get variety, moderation and balance into your meals. Aim for 1/4 plate as protein, 1/4 as whole grains, 1/4 as fruit and 1/4 as vegetables.
Dr. Martin Fried
Dr. Martin Fried
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