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What would be a proper eating plan for a 21 year old male?

1 doctor weighed in
Dr. Barbara A Majeroni
Family Medicine

In brief: Regular meals

Eating regularly with 3 small meals and snacks in the afternoon and evening.
Limit red meat to 3 oz a day. Eat vegetables and fruits daily, use whole grains, if you drink milk, make it nonfat. Limit baked goods.

In brief: Regular meals

Eating regularly with 3 small meals and snacks in the afternoon and evening.
Limit red meat to 3 oz a day. Eat vegetables and fruits daily, use whole grains, if you drink milk, make it nonfat. Limit baked goods.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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