What are things I can do to lose weight fast?

Diet & exercise. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! Also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
No healthy way. There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for very long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by his doctor to be sure there are not medical conditions related to his obesity. Together, they can plan to lose 1-2 lbs/wk which is 50-100 lbs/year!
Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
P90X. If you like work out tony horton p90x is a great program - weight loss in 90 days.

Related Questions

What are things I can do to lose weight fast and keep it off?

Quick weight loss. Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet.

What are things I can do to lose weight fast without exercises?

Cardio Mix. If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

What are things I can do to lose weight fast without any pills!?

Why not go at a. Moderate pace. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

What are things I can do to lose weight fast without using pills?

Moderate pace is. Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

What are things I can do to lose weight fast without diet or exercise?

Bariatric surgery. Stomach related surgery can result in weight loss but surgery should always be your last resort because there can always be surgical complications.

What are things I can do to lose weight fast without having to exercise so much?

Cardio Mix. If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Calorie reduction. Losing weight is not just about exercising but more about calorie restriction. Exercising does not produce weight loss without diet control, but may help increase metabolism which helps with weight loss. Control your diet and you'll see faster weight loss.

What are things I can do to lose weight fast but without dieting?

Fast isn't best. Get in a good mix of aerobic & weight lifting exercises. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at lest 5 servings of vegetables & 4 servings of fruit per day. Avoid sodas, alcohol & junk carbohydrates.