2 doctors weighed in:

Why do my muscle hurt every time I do actives?

2 doctors weighed in
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Stretch

Maybe you aren't hydrated enough.
You should drink at least 5 cups of water a day, and at least 2 of those before you exercise. You also want to hydrate during exercise, take deep breaths while you exercise to get oxygen to your muscles, and make sure you stretch before and after you exercise.

In brief: Stretch

Maybe you aren't hydrated enough.
You should drink at least 5 cups of water a day, and at least 2 of those before you exercise. You also want to hydrate during exercise, take deep breaths while you exercise to get oxygen to your muscles, and make sure you stretch before and after you exercise.
Dr. Maritza Baez
Dr. Maritza Baez
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