What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?

Variable! . Are you an apple or pear? Certainly lower carbs( starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. Fiber intake should be 20-25g per day. Caloric intake is dependent on physical activity. Make sure your fat intake is mono vs poly unsaturated vs saturated. These are universal guidelines.
Personal trainer. I would go to a fitness facility and inquire about a personal trainer, who can advise you on proper exercise and nutrition programs. Should be a custom program because everyone is different.

Related Questions

For a 19 year old female that's 5'5 and weighs 110 pounds, what should be her daily intake on fat, sodium, carbs etc if on a 500 cal diet?

Too few calories. At 5'5" and 110 lbs, you should not be on a 500 cal/day diet. If your doctor has ordered this, then you should speak to a nutritionist for help. If you are trying to lose weight...You do not need to do so. Read more...