1 doctor weighed in:

Why do I have night mares every night i wake up tired?

1 doctor weighed in
Dr. Louis Reznick
Family Medicine

In brief: Stress

Preocupying problems interfere with sleep & create nightmares.
Good sleep habits like eliminating light & sound to induce sleep is important. Talking to your family & friends or a professional, about your problems helps you to understand them as well as solve them better so they wont disturb your sleep.

In brief: Stress

Preocupying problems interfere with sleep & create nightmares.
Good sleep habits like eliminating light & sound to induce sleep is important. Talking to your family & friends or a professional, about your problems helps you to understand them as well as solve them better so they wont disturb your sleep.
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