Can drinking ganoderma in coffee and having garlic work together for weight loss?

Weight loss simple. The simple equation for weight loss. Less calories taken in (food) and more calories going out (daily activity). Note: most people do not realize they take in close to 3500 calories per day, but only may need 2000. The excess calories equals added weight. Important to eat small meals every 3 hours to keep blood sugar level and avoid cravings. It can be easy -- look into take shape for life, .
Maybe. But as with any herbal meds there is more hype than the truth. Diet and exercise are proven to work always.