How to de-stress?

Stay active. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Many approaches. Reducing stress is one of the best ways to enhance health. Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family& professionals. Do your best to live in the present moment. Herbs like ashwagandha & holy basil & supps. Like magnesium & b complex often help. Read books like full catastrophe living.
Make a plan! First figure out what your 3 leading causes of stress are and devise a method to manage each. Yoga, therapy, massage, meditation and quiet time are all things that improve stress management.
Mindfulness therapy. To my mind stress is consequence of a mind ruled by the physical body. People subjected to stress and affected by stess should study relaxation therapies and biofeedback. An internet service at heartmath. Com is an effective training tool. Perhaps the all time most useful book has been "the relaxation response" by harvard professor herbert benson.
Stress. Exercise regularly, at least 40 to 50 minutes, 4 to 6 times a week in your target zone, a little breathy. Eat a plant based diet, get plenty of rest, and try to perceive as accurately as possible, as our misperceptions drive anxiety and stress. Best.
Remedies for stress. A certain amount of stress is normal, however unchecked, stress can cause and contribute to disease. Anxiety, hypertension, lowered immune response are all linked to stress. The best remedy for stress is mindfulness and meditation. Meditation can come in many forms from breathing, to yoga, and even sustained exercise. Whatever you choose, sustained stress management is the best prevention.
Try this. 1. Stress management techniques: relaxation exercises, meditation, mindfulness, thankfulness journals. 2. Letting go of problems that are not ours to solve; solve problems with solutions one step at a time; releasing unnecessary worry by setting realistic goals. 3. Using social support to help us manage stress and give us perspective 4. Self help materials. 5. Time for oneself. 6.Exercise.
Manage stress with. E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Some recommendations. 1) Accept that some days UR the pigeon & some days the statue; 2) Keep UR words soft & sweet just in case U have to eat them; 3) If U lend someone $20 & never see them again, it was probably worth it; 4) When everything's coming UR way U R probably in the wrong lane; 5) Some mistakes are too much fun to make only once; 6) Nobody cares if U can't dance well, just get up & dance! (What's Up Anna'15)
De-stress. S-Simply your life T-Take 10 Deep Breaths R-RespectYourself E-Engage in pleasant activities S-Sobriety maintenance S-SERENE Feeling!

Related Questions

Can you tell me how to de-stress and calm down?

Practice Relaxation. It is often helpful to take time out during a day when you feel stressed, and even if you do not, to focus and center yourself with a brief period of meditaion and relaxation. Even 5 minutes during your work day can help you recharge and re-focus your energies in a positive direaction.
Breath. If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

How do you de-stress when life gets ramped up and sleep just isn't good, or insomnia has taken hold of you?

Insomnia. This is a very distressing problem. Sleep disorders are common and are caused by a variety of conditions. Good idea to get a medical examination to see if the cause of the disorder can be determined, and then treat the cause. Sleep deprivation can cause all sorts of problems and it is important to try to resolve the problem in order to get well.
Stay active. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

How can one best de-stress without overeating or drinking beer/wine? (non-smoker, no drugs)

Many ways! Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
De-stress. I commend you for wanting to de-stress without overeating or drinking beer/wine. • Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds for 32 years. •Focus on “Breath Is Life” •Keep saying until you run out of breath. •Take another deep breath and repeat the same. •Do it with 10 breaths. •Stress thoughts will pass away like clouds on mountain.
Alternatives. There are good medications and psycho therapies to achieve your goal.
Best things in life. Try going on long walks, take up a hobby like running or yoga. Daily meditation is helpful to keep the mind in the present. Hope this helps!