2 doctors weighed in:

Suggestions to help me sleep? Tried everything!

2 doctors weighed in
Dr. Parham Gharagozlou
Internal Medicine - Sleep Medicine

In brief: professional help

See sleep physician and sleep psychologist.

In brief: professional help

See sleep physician and sleep psychologist.
Dr. Parham Gharagozlou
Dr. Parham Gharagozlou
Thank
Dr. Claude Parola
Internal Medicine

In brief: Try these

Medication is not always the answer to insomnia.
You may try these: 1) if you have a tv in you bed room and watch it late at night, try not to 2) when you ready to go to sleep turn off all the light in your bed room 3) depression /anxiety may cause insomnia, talk to you doctor if you feel depressed 3) always try to go to bed at the hour, say 9:00pm, hard to do at first but may help eventually.

In brief: Try these

Medication is not always the answer to insomnia.
You may try these: 1) if you have a tv in you bed room and watch it late at night, try not to 2) when you ready to go to sleep turn off all the light in your bed room 3) depression /anxiety may cause insomnia, talk to you doctor if you feel depressed 3) always try to go to bed at the hour, say 9:00pm, hard to do at first but may help eventually.
Dr. Claude Parola
Dr. Claude Parola
Thank
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