4 doctors weighed in:
I do jazzercise 4 times a week. Lately muscle&joint pain 24/7. Fatigue. Headache.?
4 doctors weighed in

1 doctor agrees
In brief: Over exertion
This could be a case of over exertion and wearing down.
Are you hydrating enough and allowing the body time to rest and recover. Supplements and nutrition are also important. Your immune system might be compromised at this point and a short rest may not be out of the question. If this lingers, time to see your doctor.

In brief: Over exertion
This could be a case of over exertion and wearing down.
Are you hydrating enough and allowing the body time to rest and recover. Supplements and nutrition are also important. Your immune system might be compromised at this point and a short rest may not be out of the question. If this lingers, time to see your doctor.
Dr. Jeffrey Bassman
Dr. Jeffrey Bassman
Thank
Dr. Johnnie Strickland Jr
Family Medicine
1 doctor agrees
In brief: Reduce to 3 times
Reduce to 3 times a week; you need at least a day between each episode for recovery.
Make sure you drink at least 8 glasses of water daily. Stop all sodas and other acids going into the body. Gentle rebounding each day to move lymphatics and microcirculation. Make sure of good bowel emptying to get toxins from the body. This will reduce inflammation and Lactic Acid causing your pain.

In brief: Reduce to 3 times
Reduce to 3 times a week; you need at least a day between each episode for recovery.
Make sure you drink at least 8 glasses of water daily. Stop all sodas and other acids going into the body. Gentle rebounding each day to move lymphatics and microcirculation. Make sure of good bowel emptying to get toxins from the body. This will reduce inflammation and Lactic Acid causing your pain.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
Thank
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