4 doctors weighed in:

My lower back feels still as a cardboard when I get up from my chair after an hour or so of sitting.?

4 doctors weighed in
Dr. John Michalski
Orthopedic Surgery
1 doctor agrees

In brief: Low back pain

Consider stretching your hams to help this.
You may also have ls sprain, strain, or arthritis.

In brief: Low back pain

Consider stretching your hams to help this.
You may also have ls sprain, strain, or arthritis.
Dr. John Michalski
Dr. John Michalski
Thank
Dr. Johnnie Strickland Jr
Family Medicine
1 doctor agrees

In brief: Question?

This appears more of a statement; as a suggestion i find that inflammation causes the stiffness so anything you can do to reduce inflammation will reduce the stiffness.
I suggest: increase filtered water intake to 8 glasses per day, stop all soda, sugar, alcohol & coffee intake; back stretching and strenghenting exercise; rebounding. Herbal anti-inflammatories (cat's claw) 3 caps 3x/day.

In brief: Question?

This appears more of a statement; as a suggestion i find that inflammation causes the stiffness so anything you can do to reduce inflammation will reduce the stiffness.
I suggest: increase filtered water intake to 8 glasses per day, stop all soda, sugar, alcohol & coffee intake; back stretching and strenghenting exercise; rebounding. Herbal anti-inflammatories (cat's claw) 3 caps 3x/day.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
Thank
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