4 doctors weighed in:
What can I do to loose weight ?
4 doctors weighed in

Dr. Emil Shakov
Aesthetic Medicine
1 doctor agrees
In brief: Diet and exercise
Two ways to lose weight, less calories in or more calories burned.
Depends on how much weight you need to lose, surgery for morbid obesity and medical weight loss for obese. Proper diet with 1 gram protein per kg per day and low carb and low fat.

In brief: Diet and exercise
Two ways to lose weight, less calories in or more calories burned.
Depends on how much weight you need to lose, surgery for morbid obesity and medical weight loss for obese. Proper diet with 1 gram protein per kg per day and low carb and low fat.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
Dr. Adarsh Gupta
Family Medicine
1 doctor agrees
In brief: Controlling calories
All the diet and weight management programs in world revolve around the basic principle of calorie balance.
Meal replacement programs provide you calorie controlled food. Weight watchers help you control calories with points. Exercise programs help you burn more calories. If you learn to eat low calorie food and incorporate activity on daily basis, you can easily lose weight.

In brief: Controlling calories
All the diet and weight management programs in world revolve around the basic principle of calorie balance.
Meal replacement programs provide you calorie controlled food. Weight watchers help you control calories with points. Exercise programs help you burn more calories. If you learn to eat low calorie food and incorporate activity on daily basis, you can easily lose weight.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
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