3 doctors weighed in:
Is it bad for you to crack your back? Can it cause back pain later in life?
3 doctors weighed in

Dr. Alexandre De Moura
Orthopedic Surgery - Spine
1 doctor agrees
In brief: No
Should not be a problem now or in the future.

In brief: No
Should not be a problem now or in the future.
Dr. Alexandre De Moura
Dr. Alexandre De Moura
Thank
Dr. Robert Kwok
Pediatrics
1 doctor agrees
In brief: Maybe not, but . . .
Cracking a joint moves the parts of the joint, with the cracking noise coming from cartilage surfaces sliding, from movement of a little air-space from one place in the joint to another, or from some other non-traumatic event.
A person with no joint pains before or after cracking a joint is probably not damaging the joint. However, making it a frequent habit has uncertain long-term effects.

In brief: Maybe not, but . . .
Cracking a joint moves the parts of the joint, with the cracking noise coming from cartilage surfaces sliding, from movement of a little air-space from one place in the joint to another, or from some other non-traumatic event.
A person with no joint pains before or after cracking a joint is probably not damaging the joint. However, making it a frequent habit has uncertain long-term effects.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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