3 doctors weighed in:

How can I lose weight? I've tried everything....

3 doctors weighed in
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Both diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Both diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Vasu Brown
Wound care

In brief: Control-IT

Control-it by biotics focus on regaining health and weight loss.
But if you like work out tony horton p90x is a great program.

In brief: Control-IT

Control-it by biotics focus on regaining health and weight loss.
But if you like work out tony horton p90x is a great program.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Shana Weiss
Internal Medicine

In brief: Comprehensive way

Losing weight is difficult, but not impossible.
Many people try to focus on just one area in order to lose weight, but most times a comprehensive approach is necessary. You need to look at the big picture, and have a plan for an eating program, an exercise plan, ways to deal with any behavioral or emotional issues that arise (like stress eating), and factor in any health issues you may have.

In brief: Comprehensive way

Losing weight is difficult, but not impossible.
Many people try to focus on just one area in order to lose weight, but most times a comprehensive approach is necessary. You need to look at the big picture, and have a plan for an eating program, an exercise plan, ways to deal with any behavioral or emotional issues that arise (like stress eating), and factor in any health issues you may have.
Dr. Shana Weiss
Dr. Shana Weiss
Thank
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