3 doctors weighed in:
Which exercises are aerobic?
3 doctors weighed in

Dr. Keith Joe
Orthopedic Surgery
1 doctor agrees
In brief: Running
Running/cycling/swimming/hiking/ are all great aerobic exercises.
Look for anything that gets your heart rate up and keeps it up for a time.

In brief: Running
Running/cycling/swimming/hiking/ are all great aerobic exercises.
Look for anything that gets your heart rate up and keeps it up for a time.
Dr. Keith Joe
Dr. Keith Joe
Thank
Dr. Michael Bolesta
Orthopedic Surgery
1 doctor agrees
In brief: Raise heart rate
Brisk walking, jogging, running, cycling (regular bicycle or stationary cycle), swimming, water exercise, water walking, treadmills, ellipticals, stair-steppers are examples. Ease into it slowly. If you have a heart condition, ask your primary or heart doctor first.

In brief: Raise heart rate
Brisk walking, jogging, running, cycling (regular bicycle or stationary cycle), swimming, water exercise, water walking, treadmills, ellipticals, stair-steppers are examples. Ease into it slowly. If you have a heart condition, ask your primary or heart doctor first.
Dr. Michael Bolesta
Dr. Michael Bolesta
Thank
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