What should my pregnant girl friend be eating in the 3rd tri-mester?

Healthy natural food. A woman should eat healthy, natural foods before, during, & after pregnancy. Healthy usually means low in fat (especially low in animal fats), a moderate amount of protein, & a moderate amount of whole grain carbohydrates (but very little sugar). Natural means unprocessed, with little salt, sauces, or preservatives. Salt may make a person retain water & get swollen. Hot sauce may worsen heartburn.